Understanding Gluten-Free diet

In recent years, the term “gluten-free” has become more prevalent, as an increasing number of people adopt this dietary lifestyle. But what exactly does it mean to be gluten-free? In this blog post, we’ll explore what it means to follow a gluten-free diet, why some individuals choose this lifestyle, and we’ll even share a quick and delicious gluten-free recipe to try.

What is a Gluten-Free Person?

A gluten-free person is someone who follows a diet that excludes gluten, a protein found in wheat, barley, rye, and their derivatives. People with celiac disease, an autoimmune disorder triggered by gluten consumption, must adhere to a strict gluten-free diet to avoid damaging their small intestine. Additionally, some individuals have non-celiac gluten sensitivity, which causes similar symptoms to celiac disease without the autoimmune response.

Also read: Ultimate Booty Workout: Toned and Strong Glutes

What is Gluten-Free?

Gluten-free means eliminating foods that contain gluten and opting for alternatives that are naturally gluten-free or made with gluten-free substitutes. This involves avoiding foods like bread, pasta, cakes, cookies, and other baked goods made from wheat, barley, or rye. However, there is a wide variety of natural options available, such as fruits, vegetables, rice, quinoa, beans, nuts, and seeds.

Quick and Delicious Gluten-Free Recipe:

Gluten-Free Chicken and Vegetable Stir-Fry

Ingredients:

• 2 boneless, skinless chicken breasts, thinly sliced
• 2 tablespoons gluten-free soy sauce or tamari
• 1 tablespoon rice vinegar
• 1 tablespoon honey or maple syrup
• 1 tablespoon gluten-free cornstarch
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1 tablespoon grated fresh ginger
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 cup broccoli florets
• 1/2 cup sliced carrots
• 2 green onions, sliced
• Cooked rice or quinoa, for serving

Instructions:

1. In a bowl, combine the sliced chicken, soy sauce or tamari, rice vinegar, honey or maple syrup, and cornstarch. Mix well and set aside to marinate for 10-15 minutes.
2. In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the minced garlic and grated ginger, and stir-fry for 30 seconds until fragrant.
3. Add the marinated chicken to the skillet and cook until browned and cooked through.
4. Toss in the sliced bell peppers, broccoli, and carrots. Stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.
5. Add the sliced green onions and cook for another minute.
6. Serve the gluten-free chicken and vegetable stir-fry over cooked rice or quinoa.

Conclusion

Being free from gluten means following a diet that excludes gluten-containing grains like wheat, barley, and rye. This lifestyle is crucial for individuals with celiac disease or gluten sensitivity. However, it doesn’t mean compromising on taste and variety. With numerous naturally gluten-free options and delicious recipes like the gluten-free chicken and vegetable stir-fry, those following this lifestyle can enjoy flavorful and satisfying meals without the gluten. So, whether you’re gluten-free by necessity or choice, embrace the abundance of gluten-free ingredients and recipes available, and savour the benefits of a well-balanced and delicious gluten-free diet.