Category: Life + style
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Lessons From the Past Year and Moving Forward
As we stand on the threshold of a new year, it’s not just about setting resolutions but also taking a moment to look back and reflect on the past year. The art of mindful reflection can be a powerful tool in our journey of self-discovery, providing valuable insights that pave the way for a purposeful…
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5 Superfood Breakfasts to Fuel Your Day
Five delicious and easy-to-make superfood breakfasts.
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Discovering the Highest Protein-Rich Foods
some of the highest protein-rich foods that can supercharge your nutrition.
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Ditch the Scale: It’s Not Your Best Friend
why the scale isn’t your best friend when it comes to assessing your overall health and well-being.
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Best Non-Alcoholic Drinks to Savour
we explore some of the best non-alcoholic drinks to savour on various occasions.
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Know Your Body Type, Ditch Comparison
three main categories: ectomorph, mesomorph, and endomorph.
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How Digestive Enzymes Transformed My Life for the Better
my personal journey with digestive enzymes and why they are a life-changing addition to my daily routine.
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Pilates: Benefits for Mind and Body
Let’s dive into the incredible advantages of Pilates and how it can be a life-changing practice for anyone.
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3 Ways to Get Similar Benefits to Working Out
three enjoyable and effective ways to stay active and reap the rewards of physical fitness.
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My Yoga Journey: Balance and Harmony
As a firm believer in holistic health and the mind-body connection, I was eager to explore the world of yoga.