Hi everyone! It’s Patricia here, sharing a topic that’s close to my heart: how to wake up feeling refreshed and full of energy. If you’re anything like me, mornings can feel like a struggle without the right preparation the night before. Over the years, I’ve developed a night-time routine that truly transforms my mornings, and I’m excited to share my personal tips with you today.
1. My Sleep Schedule: The Power of Consistency
I used to be all over the place with my sleep schedule—late nights one day, early bedtimes the next. It left me feeling groggy and drained. Now, I stick to a regular sleep and wake time, even on weekends. It’s incredible how much this simple change improved my energy levels.
My Routine:
Always aiming for 10:30 PM as my bedtime and 6:00 AM as my wake-up time. Trust me, it took a few weeks to adjust, but now my body craves that schedule as I have my reformer pilates class very early in the morning.
2. My Favorite Bedtime Rituals
The best feeling is ending the day with activities that help me relax and decompress. Some of my favorites include:
A warm herbal tea: I swear by chamomile or peppermint tea—it’s like a hug in a cup!
Journaling: I write down my thoughts, what I’m grateful for, or even a list of things I want to achieve the next day. Also, I love to read a chapter of a book every night.
Skincare routine: Taking care of my skin feels like self-love, and the gentle massage from applying my moisturizer relaxes me even more.
My Tip for You:
In other words, find rituals that bring you joy—it’s not about copying someone else’s routine but discovering what truly soothes you.
3. Screen Time: My Biggest Challenge
I’ll be honest—this one was tough for me. Like many of you, I used to scroll through my phone at night, telling myself it helped me relax. Spoiler alert: it didn’t. Blue light kept me wired, and I didn’t even realize it. Now, I spend the last hour before bed reading.
My Secret Weapon:
A good old-fashioned paperback book! I’m currently reading a novel that makes me look forward to bedtime.
4. Food and Drink: What Works for Me
I’ve learned (the hard way) that what I eat or drink in the evening has a huge impact on my sleep quality. Most importantly, I avoid heavy meals or spicy foods late at night because they leave me tossing and turning.
My Go-To Evening Snack:
A fruit salad or protein yogurt—both are great for promoting relaxation. And caffeine? I cut myself off after 2 PM.
5. Setting the Mood for Sleep
Creating a sleep-friendly environment has been a game-changer for me. My bedroom is my sanctuary, and I’ve made a few small changes that made a huge difference.
My Setup:
A cozy, dim bedside lamp, blackout curtains (a lifesaver if you’re sensitive to light like me), and a lavender difusor—it’s my favorite part of getting into bed.
6. Moving My Body During the Day
Although this might sound counterintuitive, but my best sleep starts with how active I am during the day. On days when I skip my workout, I notice my sleep isn’t as deep or restorative.
My Activity of Choice:
Reformer pilates in the mornings is my go-to.
7. Quieting My Mind
If there’s one thing that can keep me up at night, it’s my racing thoughts. I used to lie in bed replaying conversations or worrying about my to-do list. Now, I’ve learned some techniques to help my mind relax.
Why This Routine Works for Me
In conclusion, I’ve spent years tweaking my night-time routine, and I’m so proud of how it’s evolved. It’s not perfect every night (we’re all human!), but even on less-than-ideal evenings, these habits help me wake up feeling ready to tackle the day.
What about you? Do you have any night-time rituals that help you wake up energized? Let me know in the comments—I’d love to hear your tips!
Thanks for reading!
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